01)- Preheat oven to 425°F.
02)- In a small bowl, whisk together yogurt and spices.
03)- Place the cauliflower in a baking dish with an edge.
04)- Spoon the yogurt and spice mixture all over the head of cauliflower and spread until the entire surface is covered.
05)- parmesan To cover the surface of the cauliflower
06)- Bake about 30 minutes, or until the cauliflower surface begins to turn a golden brown.
NURITION:
| Calories | 66kcal |
| Sugar | 4g |
| Carbohydrate | 5g |
| Protein | 8g |
My Top 5 Keto Tips
1 Take photos to see your progress, the scales will fluctuate but a monthly photo will show your progress.
2 You can adapt all of your favourite meals into a keto one!
3 Buy yourself a “goal” outfit, the feeling you get when that finally fits you will give you the biggest confidence boost of your life
4 Use a tape measure to see your weight loss, for those times the scales aren’t moving, that way you aren’t de-motivated
5 If you have a bad day, don’t Let that turn into a bad week, get straight back on that wagon the next day and the damage will be minimal, also don’t beat yourself up if you slip, nobody is perfect! -Free meal plans here
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