Keto on the Go: Low Carb Options at Wendy’s

Garden Side Salad, no dressing or croutons (25 calories, 0g fat, 5g carbs, 2g fiber, 1g protein)

Caesar Side Salad, no dressing or croutons (60 calories, 3.5g fat, 4g carbs, 2g fiber, 4g protein)

Dressings & Sauces: low carb

Lemon Garlic Caesar Dressing (110 calories, 11g fat, 2g carb, 2g protein)

Ranch Dressing (100 calories, 10g fat, 2g carb, 1g protein)

Light Ranch Dressing (50 calories, 4.5g fat, 2g carbs, 1g protein)

Italian Vinaigrette (60 calories, 5g fat, 4g carbs, 3g protein)

Thousand Island Dressing (130 calories, 12g fat, 5g carbs, 0g protein)

Buttermilk Ranch Dipping Sauce (120 calories, 12g fat, 2g carbs, 0g protein)

Drinks: low carb