Keto on the Go: Low Carb Options at Wendy’s

Toppings & Condiments: low carb

American Cheese, 1 slice (40 calories, 3.5g fat, 1g carbs, 2g protein)

Cheddar Cheese, 1 slice (80 calories, 6g fat, 0g carbs, 5g protein)

Asiago Cheese, 1 slice (50 calories, 4g fat, 1g carbs, 3g protein)

Shredded Cheddar Cheese (70 calories, 6g fat, 1g carbs, 4g protein)

Mayonnaise (50 calories, 5g fat, 0g carbs, 0g protein)

Mustard (5 calories, 0g fat, 0g carbs, 0g protein)

Ketchup (10 calories, 0g fat, 2g carbs, 0g protein)

Cheddar Cheese Sauce (2o calories, 1.5g fat, 1g carbs, 1g protein)

Pickles (3), Red Onion (2 rings), or Iceberg Lettuce (0 calories, 0g fat, 0g carbs, 0g protein)

Tomato (1 slice) or Spring Mix (5 calories, 0g fat, 1g carb, 0g protein)

Tartar Sauce (110 calories, 12g fat, 0g carbs, 0g protein)

Sides: low carb