Keto Fish Cakes With Avocado Lemon Dipping Sauce

• 1 pound raw white boneless fish (preferably local and wild caught)
• 1/4 cup cilantro (leaves and stems)
• Pinch of salt
• Pinch of chilli flakes
• 1-2 garlic cloves (optional)
• 1-2 tablespoons coconut oil or grass-fed ghee for frying
• Neutral oil for greasing your hands, such as avocado oil

Dipping Sauce Ingredients:

• 2 ripe avocados
• 1 lemon, juiced
• Pinch of salt
• 2 tablespoons water

Instructions:

1. In a kitchen appliance, add fish, herbs, garlic (if using), salt, chili, and fish. Blitz till everything is combined equally.
2. In a giant pan on medium-high heat, add copra oil or drawn butter and swirl the pan to coat.
3. Oil your hands and roll the fish mixture into six patties.
4. Add cakes to the heated pan. Cook on each side till golden brown and lyonnaise through.
5. While fish cakes are preparation, add all dipping sauce ingredients (starting lemon juice) to alittle kitchen appliance or liquidizer and blitz till sleek and creamy. style the mixture and add additional juice or salt if desired.

see also : low carb pizza in a skillet keto

When fish cakes are cooked, serve warm with dipping sauce.

Serves: 6

Nutritional Information (Per Serving):

1. Calories: 69
2. Total Fat: 6.5g
3. Sat Fat: 1.9g
4. Cholesterol: 6mg
5. Sodium: 54mg
6. Total Carbs: 2.7g
7. Fiber: 2.1g
8. Sugars: 0.2g
9. Net Carbs: .6g
10. Protein: 1.1g
11. Potassium: 167mg
12. Vitamin D: 1mcg
13. Calcium: 6mg