keto diet kale cabbage salad
For 1 people:
you need :
- 1 kale leaf,
- 1 can of sardine in oil,
- 4 cherry tomatoes,
- 1 lime,
- 1 to tahin,
- 3 tbsp of MCT or olive oil or others,
- 1/2 lawyer,
- 1 teaspoon of ginger cream (in organic shop),
Preparation keto diet kale cabbage salad
Remove the stem from the middle of the kale leaf, cut the sheet into a thin strip (not too big) and rinse.
In a bowl, prepare a sauce with lime (yellow or even vinegar), tahini, oil, cream of ginger, and salt. Pour all on the kale leaf and massage with your hands for about 3 to 4 minutes (essential to soften it), leave aside.
Meanwhile, cut the avocado, and tomatoes, open the sardine tin. Put kale on a plate, garnish with tomatoes, avocado and sardines.
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