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keto recipes salted

keto diet kale cabbage salad

keto diet kale cabbage salad

kale cabbage salad, kale and cabbage salad, kale cabbage cranberry salad, kale and cabbage salad with sesame dressing, kale cabbage brussel sprout salad, kale cabbage carrot salad, kale cabbage apple salad,

For 1 people:

you need :

  • 1 kale leaf,
  • 1 can of sardine in oil,
  • 4 cherry tomatoes,
  • 1 lime,
  • 1 to tahin,
  • 3 tbsp of MCT or olive oil or others,
  • 1/2 lawyer,
  • 1 teaspoon of ginger cream (in organic shop),
  • salt.

Preparation keto diet kale cabbage salad 

Remove the stem from the middle of the kale leaf, cut the sheet into a thin strip (not too big) and rinse.

In a bowl, prepare a sauce with lime (yellow or even vinegar), tahini, oil, cream of ginger, and salt. Pour all on the kale leaf and massage with your hands for about 3 to 4 minutes (essential to soften it), leave aside.

Meanwhile, cut the avocado, and tomatoes, open the sardine tin. Put kale on a plate, garnish with tomatoes, avocado and sardines.

read also5 Best Low Carb Replacements for Potato Chips


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