recommended.Do not forget your electrolytes, they are needed daily.A good form of electrolytes is: Pickle juice Pink Himalayan salt added to your food and water Mytoplex Strict keto – counts all macros, does not eat processed foods and no sugars at all Lazy keto – doesn’t track all macros, still eats processed foods, as long as they are on plan. They stick to 20 carbs per day ! Macros are a break down of the calories you intake for the day. Which should be : 5% carbs 20% protein 75% fatMost people stay under 20 carbs per day for best results Carbs are a limit – try not to go over your carb limit. Fat is a lever – you don’t have to meet your fat macro, it’s simply there to help you get full. (Strict keto – fat mist always be higher than protein) for best results Protein is a goal- try your best to reach your protein goal, but try not to go over. Excessive amounts of protein can cause your insulin spike and stall in weight loss. Greens and veggies are crucial daily to avoid constipation and ensure you get enough fiber for digestion Water – drink 1/2 your weight in ounces daily for proper digestion and hydration Anything other than this food group selection would be considered low carb. Or google the carb count. Also, if you are in ketosis, and eat outside of low carb foods not only could it take you out of ketosis, but it could spike your blood sugar! Which can make you sick. (Keto flu ) Hope this helps
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