keto recipes salted

Keto Cauliflower Crust Reuben recipe very delicious

Keto Cauliflower Crust Reuben

Keto Cauliflower Crust Reuben

Keto Cauliflower Crust Reuben. I am passionate about Reubens, and this easy to make Keto Reuben Sandwich is my idea of perfection. When you combine a crispy buttery chaffle, melted cheese, corned beef, sauerkraut, and a delicious sauce, you have got mealtime bliss.

Ingredient for Keto Cauliflower Crust Reuben

  • 1 1/2 cups cauliflower rice
  • 2T parmesan cheese
  • 1/2 cup mozzarella cheese
  • 1 egg Salt and pepper to taste

INSTRUCTION :

Microwave the rice for 8 min and squeeze out excess liquid, add all the other ingredients. I split the dough in half and use a waffle maker to make the bread crispy. Add Sauerkraut, pastrami, Swiss cheese, Russian dressing.Best substitute for bread

Download This Guideline keto diet For Beginners HERE
keto diet guidelines, beginner's guide to keto diet, beginners guide to keto diet, ketogenic diet guide, keto diet guidelines pdf, keto diet guide free, keto diet guide pdf, keto diet guidelines free, keto diet quick start guide, ketogenic diet guide pdf, keto diet shopping guide, keto diet complete guide, ketogenic diet complete guide, beginners guide to keto diet pdf, quick guide to keto diet, easy guide to keto diet, simple guide to keto diet, keto diet quick start guide dr axe, keto meal prep guide, ketogenic diet beginners guide, keto diet starting guide, ketogenic diet starter guide, keto diet guide for beginners, the complete keto diet guide for beginners,

QUICK TIPS KETO DIET

No fruit, unless it’s berries in moderation No wheat No sugar No grains No pasta No potatoes No rice No beans No starches No milk as it’s loaded with sugar. ( unsweetened almond milk, nut milk or heavy cream is recommended.) Meat, cheese, eggs, vegetable, nuts, and healthy fats. It’s simple. Stick to that, and you should be ok!Food items that should be avoided are : Sweet potatoes Corn Peas Potatoes Carrots – can be used in moderation, Pasta Bread Rice Beans (legumes) They are full of starches and not recommended.

Print Friendly, PDF & Email

Leave a Comment

14 − 12 =