keto Avocado Bun Breakfast Burger

keto Avocado Bun Breakfast Burger

A Keto Avocado Bun Breakfast Burger recipe is necessary to start a meal plan because it is low in carbohydrates. The Keto diet cannot be thought of without a carbohydrate-free recipe.

I will not prolong you, follow me the details of the recipe

The ingredient list for Keto Avocado Bun Breakfast Burger

• 1 avocado
• 1 egg
• 1 tbsp olive oil
• 1 breakfast sausage
• 1 lettuce leaf
• 1 slice tomato
• 1 tbsp mayo
• pinch salt, pepper, sesame seeds

Instructions;

1. Lay the avocado on its side, horizontally, and cut it right in the middle making sure you’re not cutting it in an awkward angle. Once it’s cut, carefully remove the seed and carefully spoon out of the flesh. Cut the bottom of one avocado so that it can stand on its own on the plate.

2. Heat the oil in a non-stick skillet on medium-low heat. Add the breakfast sausage and cook 1-2 minutes on each side until perfectly cooked. Crack the

egg open in the skillet, turn the heat to low, cover and cook sunny side up. Cook for a couple of minutes until the egg white is fully cooked.

3. Place the bottom half of the avocado on a plate, spoon some mayo in the avocado hole, top with lettuce, the tomato, sausage, carefully add the egg

over and top with the avocado top! Sprinkle some salt, pepper and sesame seeds.

Nutrition Facts;

717 calories 61.36g fat 20.09g carbs 14.6g fiber 2.88g sugar 27.41g protein