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Easy Keto Taco Meat ground beef

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keto taco meat

Easy Keto Taco Meat ground beef

This Easy Keto Taco Meat recipe is a great protein option for tacos, burrito bowls, taco salads, and more!

I can’t believe we didn’t have a quick and easy recipe for taco meat on CIK until today! This recipe is our quick and dirty go-to for everything from tacos, to burrito bowls, to taco salads. With just 4 ingredients this is a recipe that I bet you already have all of the ingredients on hand for.

Sometimes I find myself starring into the refrigerator at 5 o’clock wondering what to make for dinner. A lot of those times I end up making tacos. I mean, obvious choice, right?

I usually have all of these ingredients plus cheese on hand so I whip up some Keto Cheese Taco Shells and this taco meat and call it a day. A very good day.

Ingredients for Keto Taco Meat:

  • 2 tablespoons avocado oil
  • 1 lb ground beef
  • 1 1/2 tablespoons taco seasoning
  • 1/2 cup canned crushed tomatoes (we use fire-roasted)

INSTRUCTIONS:

Heat the avocado oil in a large 10.5″ cast-iron skillet over medium-high heat.

Once hot add the ground beef to the skillet and break apart with a wooden spoon. Allow to brown without touching it for 5 or so minutes then stir.

Add in the spices and cook one minute until fragrant. Stir in the crushed tomatoes and bring to a simmer until thickened. Season with salt to taste and serve.

Calories364 ,Fat (grams)30.1 , Carbs (grams)2.6 , Fiber (grams)1 , Net carbs1.6 , Sugar (grams)0.8 , Protein (grams)20.1

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