How to get ketosis quickly in 24 hours with just 6 steps

5) Consume MCT Oil *ketosis*

Have you heard about medium-chain triglycerides? Otherwise known as MCTs, these are fatty acids like the long-chain and short-chain variants. You can actually buy it in oil or supplement form, but this fatty acid is also a natural component of coconut oil, cheese, milk, and butter.

Having MCT in your body is important because they don’t spend a long time in your stomach for digestive purposes. Instead, MCTs skip that organ and proceed to the liver. Here, the fatty acids are converted into ketones before being sent to the bloodstream.

Note that ketosis is all about burning fat for energy. If you maintain an extremely low-carb and high-fat diet on your first day and supplement it with MCT oil, you get more ketones. This means you can achieve ketosis faster — and it helps that MCT oil is a good option to have before you work out.

6) Don’t Eat Three Meals in A Day

The final suggestion we have is for you to skip two meals before having a keto-friendly meal at the end of the day. Why? Because this guarantees that your body won’t have new sources of carbs and glucose. This makes your body use up the glycogen it has stored to keep you energized throughout the day. see also; 11 Signs and Symptoms That You’re in Ketosis

And when the glycogen runs out, your liver starts to rely on your stored fat — turning them into ketones. Just drink water and wait until you can finally eat. At the end of the day, have a meal that is entirely free of carbs. This combination of fasting and a keto meal will surely get you into ketosis fast. The rest of the text is on the next page…