diet ketosis

Diet ketosis for beginners

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Benefits of the Diet ketosis

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Weight Loss: This is a direct result of following a low carbohydrate diet and the Diet ketosis simply boosts the rate at which the body burns its fat storage.

Less hunger, more satiety: Once our body reaches the state of ketosis, it accesses a source of energy that is abundant and provides a constant supply of energy causing less hunger.

Improved Mental Performance: Ketones are an effective energy source and our brain works best when it has a constant supply of energy.

Control of blood sugar: The rise and fall of the level of glucose in the blood is not observed when our body begins to use fats as fuel, which helps to better control our blood sugar level.

Increased Physical Stamina: Since glucose needs to be reconstituted soon, the body works best when it starts using fat as fuel.
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