keto recipes salted

chicken taco lettuce wraps low carb paleo keto

Add the chicken, garlic, olive oil, and spices in a large bowl or zip-seal bag. Place in fridge and let marinate for at least 15-30 minutes or up to 24 hours.

Remove chicken from marinade and discard marinade. Place chicken on a grill or pan heated to medium-high heat. Let chicken cook until it is no longer pink on the inside, about 9-10 minutes per side (or until it has reached an internal temperature of 165 degrees F).

To Make Cilantro Sauce

Place all the ingredients in the food processor and blend for 1 minute or until creamy.

To Assemble

Layer lettuce wraps with chicken, tomatoes, onion, and avocado. Drizzle with cilantro sauce or your favorite taco sauce.

The nutrients in the recipe

Chicken Taco Lettuce Wraps (Healthy, Low-carb, Keto)

  1. Amount Per Serving      (1 tacos)
  2. Calories 161 Calories from Fat 82
  3. Total Fat 9.1g 14%
  4. Saturated Fat 1.5g 8%
  5. Cholesterol 42.5mg 14%
  6. Sodium 382.9mg 16%
  7. Total Carbohydrates 6.1g 2%
  8. Dietary Fiber 1.2g 5%
  9. Sugars 2.3g
  10. Protein 14.5g 29%

see also : keto diet kale cabbage salad

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