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keto recipes salted

keto crock-pot beef steak and broccoli

keto crock-pot beef steak and broccoli

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keto crock-pot beef steak and broccoli Who doesn’t love a crock-pot meal. Throw it along and on with my day. I used atiny low three quart to form this dish. It’s a 1 pan meal. This dish can provide your style buds one thing to bop regarding. wealthy flavor and filling.


  • 1 lbs thinly sliced steak (flank or pepper steak are a couple of options)
  • 1/3 cup coconut aminos (there are several flavors, original, teriyaki and garlic)
  • 1 cup beef broth
  • 1 tbsp Keto approved sweetener (I like swerve confectioners) or liquid stevia
  • 1/2  tsp powdered ginger
  • 4 garlic cloves, minced
  • 1/4 – 1/2 tsp red pepper flakes (adjust your level of hot)
  • 1/2 tsp salt
  • 1/2 head broccoli or about 2 cups of florets
  • 1/2 tsp xanthan gum(thickener)
  • 1/4 red bell pepper (optional)
  • 1 tsp sesame seeds (garnish)


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