keto diet kale cabbage salad

keto diet kale cabbage salad

For 1 people:

you need :

• 1 kale leaf,
• 1 can of sardine in oil,
• 4 cherry tomatoes,
• 1 lime,
• 1 to tahin,
• 3 tbsp of MCT or olive oil or others,
• 1/2 lawyer,
• 1 teaspoon of ginger cream (in organic shop),
• salt.

Preparation keto diet kale cabbage salad 

Remove the stem from the middle of the kale leaf, cut the sheet into a thin strip (not too big) and rinse.

In a bowl, prepare a sauce with lime (yellow or even vinegar), tahini, oil, cream of ginger, and salt. Pour all on the kale leaf and massage with your hands for about 3 to 4 minutes (essential to soften it), leave aside.

Meanwhile, cut the avocado, and tomatoes, open the sardine tin. Put kale on a plate, garnish with tomatoes, avocado and sardines.

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