06 the sixth day ketogenic Diet Meal Plan
- Breakfast
- Omelet with ham and vegetables
- Lunch
- Ham and cheese and a handful of nuts
- Dinner
- White fish with eggs and spinach cooked on coconut oil
07 the seventh-day Ketogenic Diet Meal Plan
- Breakfast
- Eggs with bacon and mushrooms
- Lunch
- Hamburger with salsa cheese and guacamole
- Dinner
- Beef steak with eggs and salad
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