-04 Keto Zuppa Toscana
This soup is associate degree Italian favorite, and once you are trying it you’ll see why! the normal zuppa Toscana is formed with potatoes, however you’ll be substitution them with cauliflower
Low Carb Zuppa Toscana (5 Easy Keto Soup Recipes)
By simply replacing the potatoes with cauliflower, this soup is naturally low carb. The bacon really kicks it up a notch! {500 calories, 7 net carbs, 37g fat, 28g protein} Servings: 8
Ingredients
- 4 cups cauliflower (cut into small pieces)
- 4 cups kale (torn into bite-sized pieces)
- 1 lb spicy sausage
- 1/2 lb cooked crumbled bacon
- 2 quarts chicken broth (about 8 cups)
- 1/2 large onion (diced)
- 1 1/2 cups heavy cream
- 1 tbsp minced garlic
Instructions
- Cook the sausage on a skillet until brown, and then set aside.
- In a large pot, sauté the diced onion until clear, and then add the garlic and cook for one minute.
- Add the chicken stock, cauliflower, bacon and sausage to the pot and cook for 15-20 minutes (or till the cauliflower is soft).
- Add the cream and kale, and simmer for 5-10 minutes. be happy to feature any optional seasoning at now (salt, pepper, etc.)
- Enjoy directly, or store within the icebox for up to five days.
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