5 Easy Low Carb Soup Recipes Keto

-04 Keto Zuppa Toscana

This soup is associate degree Italian favorite, and once you are trying it you’ll see why! the normal zuppa Toscana is formed with potatoes, however you’ll be substitution them with cauliflower

Low Carb Zuppa Toscana (5 Easy Keto Soup Recipes)

By simply replacing the potatoes with cauliflower, this soup is naturally low carb. The bacon really kicks it up a notch! {500 calories, 7 net carbs, 37g fat, 28g protein} Servings: 8

Ingredients

• 4 cups cauliflower (cut into small pieces)
• 4 cups kale (torn into bite-sized pieces)
• 1 lb spicy sausage
• 1/2 lb cooked crumbled bacon
• 2 quarts chicken broth (about 8 cups)
• 1/2 large onion (diced)
• 1 1/2 cups heavy cream
• 1 tbsp minced garlic

Instructions

1. Cook the sausage on a skillet until brown, and then set aside.
2. In a large pot, sauté the diced onion until clear, and then add the garlic and cook for one minute.
3. Add the chicken stock, cauliflower, bacon and sausage to the pot and cook for 15-20 minutes (or till the cauliflower is soft).
4. Add the cream and kale, and simmer for 5-10 minutes. be happy to feature any optional seasoning at now (salt, pepper, etc.)
5. Enjoy directly, or store within the icebox for up to five days.