If you decide to make other substitutes, bear in mind you will need to reduce the portion size of some items because of differences in calorie counts. An online calorie counter and reading food labels can help you make good choices while staying within the calorie limit using low carb foods.
If you need help downloading the printable meal plan, check out these helpful tips.
Weight Control
Limiting your calorie intake is one effective way to lose weight. Combining low-calorie options with foods low in carbs can help you achieve your weight goals that much quicker.
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