1,100-Calorie, Low Carb Diet Meal Plan Best Low Carb And Meal Plan Of New Year

Meals are between 250 and 300 calories with snacks totaling the same. Feel free to mix and match for a meal plan that will maintain you at around 1,100 calories per day with low carbohydrate counts.

To use the meals below, select one breakfast, lunch, dinner, and three snacks.

The diet relies on lean protein, berries, and vegetables as well as the use of the cooking spray. A tablespoon of oil or butter contains up to 120 calories, calories you cannot afford to add if you are sticking to the 1100 calorie plan.