06- number sixth the thing is that you shouldn’t force yourself to continue to eat keto if you’re losing your hair or you’re having a hard time sleeping some people will say that hair loss and lack of sleep are not being able to sleep is like some sort of detoxification process that your body goes into when it goes keto I think that’s a load of garbage everything that I experience when my hair started falling out and I started having bad sleep is that I wasn’t having enough carbs and I wasn’t eating enough so if you’re eating keto and your hair is falling out no amount of more keto eating is going to fix the problem.
07- number seven thing that you shouldn’t do is high-five yourself on any of the following negative behaviors some people have blistered eating pattern tendencies where they have an imbalance relationship with food and it gets out of control and these behaviors show up and it’s not a good thing at all and then there are some people who don’t have that history and don’t have a blister relationship with food and they can do these things and it doesn’t affect them and they’re like whatever but if you have a history of dieting eating disorders anything like that any of the following signs you just should avoid or if they start popping up you should take note of that and change the behavior the first one is going on a fad fast once and then deciding that it was so great that you’re now gonna fat fast every Friday to Monday so that you can avoid eating with friends the second one is going on an egg fast and doing the exact same things the third is practicing water fast.
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