If you are a vegetarian eating soybeans, then you are in luck and it will be easier for you. But if you’re a vegetarian that does not include soy in your diet, the keto will be tough.
Tofu, tempeh and seitan will provide you with plenty of options to preserve the variety of meals. Since this is a vegetarian, the total protein will be slightly lower than the traditional keto, but this is good because keto is not a high-protein diet, so we have a lot of room to maneuver. As I said, this depends on the person.
For a snack, or making the easiest fat bombs at all. What is Fatty Fat? Well, small fat bombs of course. With many other diets, this may seem like a desire to die, but in the case of keto, the better the fat. Fatty bombs can be a great way to raise your fat intake, and provide a snack or a sweet little chance for dessert.
For these, combine the hot or melted macadamia butter and coconut oil (happy music), put in small silicone molds, and freeze them. Later, I can enjoy some, meet any passion. Although I am honest, it is one of the things I love in Keto.
Is how not to get cravings. Very stylish. I hope you enjoy this meal plan. If it seems restrictive, you are right, but it may be appropriate for some people. We are all different. If you want to try keto diet, vegetarian or not, think in search because it requires a lot of preparation and planning. It is certainly not a great diet that you can test for a few days and fully understand. It takes a couple of weeks, preferably months to see the benefits and really feel, and you want to make sure you know what’s going on with your body and not just listen to what someone is saying on the Internet.
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