I personally paste one or two spoons as a maximum, but if you can handle more, it means more protein. For a prepared meal, store spinach, avocado, macadamia and spirulina in a jar or a safe bag in the freezer, then freeze and then thaw before adding milk, milk and blending. very easy.
If you want more vegetarian, keto or vegetarian content, share the article, for dinner, we have a roasted toasted vegetable bowl. I actually liked this meal so non vegetarian.
Broccoli sprouts, Brussels sprouts, pumpkin seeds with oil, tahini and salt. Remember that with low-carbohydrate lifestyles, most people do not need to be conservative with salt because their kidneys expel too much sodium while they are in ketosis.
I would add that to a baking tray and roasting until crisp and tender. Then add some Kalamata olives and toss and serve in a bowl with avocado and sesame seeds.
This is so delicious. Delicious, nutritious and super filling. It’s a big meal, but it’s often vegetables. For the middle meal, mix the vegetables and pumpkin seeds together and store them later in the week when I’m ready to cook.
Then I toss them with everything else and barbecue. He takes a step to make cooking on the night of the week faster. I like this dinner because it gives me a high percentage of fat and moderate protein without using soybeans.
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