I would also add something other than bread seasoning. Very simple but very tasty. For my lead resistance, I’ll leave the butter because it’s a vegetarian, and instead add a tablespoon of MCT oil and a little cinnamon.
I’m talking about MCT oil in the videos of keto, and these are all also vegetarian, also linked to the description. Mix it to get a rich, rich coffee that keeps you full for hours. After all, it is easy to become a heavy-duty bulletproof coffee depending on the amount of butter or oil you add.
This along with the avocado, I set up lunch. Side note: When I do keto, I usually do not eat breakfast other than the bulletproof coffee.
In fact, I like to do intermittent fasting with keto because I’m not hungry when I’m in the ketoose anyway.
I do not need a prep breakfast. We all know that avocados should not be cut long before eating, so I just hit this morning. For lunch, I make green juice, or it can be juicy if you prefer. In this juicer, I have avocado, it is rich in fat but also rich in fiber and nutrients, a protein rich spinach, unsweetened almond milk and macadamia butter that contain less carbohydrates.
Spirulina powder, which contains a high proportion of nutrients and is very rich in protein in the gram, and to strengthen the protein and thicken, I add plain yoghurt yogurt.
Read the label for you. This brand Kite Hill, unsupported, contains five grams of protein and 16 grams of fat and only two carbohydrates. Add sweetener to taste, which will not affect your blood sugar.
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