Here’s a list of vegan, low-carb Keto snacks to keep your appetite in check between meals.
- Avocados
- Olives
- Macadamia Nuts
- Crude Coconut Butter with vegetarian saltines.
- High-Fat vegetarian protein bars
- Nuts and Nut Butters.
- Dim Chocolate
- Cacao Nibs.
- Nut and coconut bars
- Vegetarian cocoa smoothie
- Trail blend with blended nuts, seeds, and unsweetened coconut
- Dried coconut drops
- Simmered pumpkin seeds
- Celery sticks finished with almond margarine
- Coconut drain yogurt finished with slashed almonds
- Guacamole and cut ringer pepper
- Cauliflower potato tots
Supplement with Vitamins and Minerals
Though a vegan Keto diet is totally doable, it comes with its own set of challenges.
One is to meet all your nutritional needs solely from vegan food sources. In particular, vitamin D, K2, B12, omega-3s, iron, calcium and such tend to be low in vegan diets.
To be well-nourished nutritionally, consider taking supplements for ones you may lack.
Vegan Keto Diet Benefits and Side Effects
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