Day 1:
Breakfast: Chocolate-Covered Macadamia Smoothie
Lunch: Low-carb avocados salad with almond
Dinner: Tofu stir-fry served over cauliflower rice
Day 2:
Breakfast: Baked Tofu, avocado, and vegan pesto
Lunch: Zucchini noodles with pesto and vegan cheese.
Dinner: Grilled Zucchini avocado salads with walnuts and a drizzle of MCT oil.
Day 3:
Breakfast: Chia almond pudding made with full-fat coconut milk.
Lunch: Broccoli creamy coconut soup.
Dinner: Baked asparagus with tofu drizzled with avocado oil
Day 4:
Breakfast: Coconut yogurt topped with crushed nuts, seeds, and unsweetened shredded coconut.
Lunch: Crispy Tofu & Cauliflower Rice Stir-Fry
Dinner: Seitan Negimaki
Day 5:
Breakfast: Tofu scramble with vegan cheese, mushrooms, and spinach.
Lunch: Vegetable and tofu salad with avocado dressing.
Dinner: Eggplant lasagna made with vegan cheese.
Day 6:
Breakfast: Peanut Butter avocado smoothie
Lunch: Green curry kale & crispy coconut tempeh
Dinner: Cauliflower tofu fried rice.
Day 7:
Breakfast: Coconut almond chia pudding.
Lunch: Green salad with tempeh avocado, vegan cheese, and pumpkin seeds.
Dinner: Vegan cauliflower mac and cheese.
Vegan Keto Snacks
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