The main reasons why you don’t lose weight on keto diet?

so if that’s something you’re interested in I can pop the link below with information on that but definitely check the times that you’re eating make sure you’re not eating more than three times a day and also try intermittent fasting and creating a shorter eating window so basically if you normally eat eight hours a day try to eat six hours a day or if you normally eat 12 hours a day try to just push it back do it slowly.

so basically if you every morning wake up and have breakfast at 6 at 8 a.m. trying to push it back to 9 a.m. and then 10 a.m. and then 11 and then and then if you can just stick with noon eating from noon to 8:00 that’s a pretty good window for most people for already doing an eight-hour window maybe try a six-hour window eating twice a day instead of three times a day these are just different things to try out.

so if you’re in that plateau plateau hold strong you’ll get through it I can’t tell you how many times I’ve been in a plateau in my entire over seventy-pound weight loss journey I’ve been in a lot of them they come and go for different reasons but initially with keto if you have that fat loss right off the bat and then all of a sudden it started slowing down these are some things you can look at maybe help speed up the process a little bit and just be a little bit not so hard on your body because you know what you didn’t gain all of this weight overnight and you’re not gonna lose it overnight either.

Good luck to you I’m sure you’ll be amazed if you’re interested in the ketogenic lifestyle I have a lot of tips and tricks on my website here, so be sure to share this article with your friends on social media.

take care of yourself

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