if you focus on how you feel focus on your measurements and don’t focus on the scale because I know people who have completely transformed their entire body composition went from a size 14 to a size 8 and their weight did not change very much and that’s because they were building muscle they were losing fat their body composition was changing which is ideal that’s what you want so I would recommend if the scale is starting to discourage you if you find that you are falling off track and having cheat meals often because you’re thinking what’s the point of staying on track when the scales not moving I would throw that thing out the way and totally get rid of it guys you don’t need a scale to know that you are moving on track towards reaching your ultimate goal so use it as a way to enhance your experience to motivate.
you further if you feel like you’re losing weight that’s a good time to get on if you feel like you’re gaining weight guys that is the time to stay away reevaluate figure out and make sure you’re doing everything correct make sure you’re not having too many days where you fall off track in your week and if you do find that you have a lot of accidental fall off tracks or if you think you’re getting in too many carbs in other ways without realizing it.
I do also recommend you consider trying exogenous ketones may be a 10-day experience to see if that can help break up your Plateau I have tried so many different things to break plateaus and a 10-day experience is one of the things that really helped me because I was doing everything right and I was moving for and I just couldn’t figure out why I couldn’t basically move past that level where I feel like my body kind of hit its comfort zone so a tend to experience exogenous ketones adding that in once a day completely transformed everything for me I was able to lose that you know to start losing again breakthrough that Plateau and I felt so amazing I ended up keeping it going in my lifestyle. (The rest of the text is on the next page…
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