The ideal amount of carbohydrate intake per day to lose weight

• A small amount of starchy foods
• 2-3 fruits a day
• Eat all kinds of vegetables

For people who are weak

And naturally active who want to keep fit

If you are naturally slim and active with ambitions to maintain body weight and health, the amount of carbohydrate intake per day should be between 100 and 150 grams.

Favorite carbohydrates:

• All kinds of vegetables
• Oats, cereals and potatoes
• And a little fruit a day

You should know that the things you eat may be beneficial to you and not beneficial to someone else.