4. Collaborate With Other Keto Dieters
One of the most overlooked diet tips is to use social support to your advantage. When you have people to share your questions, struggles, concerns, and accomplishments with, it will be much easier for you to stay on the diet and get the results you want.
This is why we put together a group online keto community.
The success stories will show you what’s possible and give you a source of inspiration when you are struggling, and the keto community has over 8000 members that are there to support you on your weight loss journey.
But before you pose any questions to the group, continue reading this article. It will probably clear up any confusion you may still have about keto — especially regarding common keto struggles.
5. Prepare for the Keto-Flu and Other Keto Concerns
Going from a diet that doesn’t limit carbs to a ketogenic diet will cause many changes throughout your body that won’t feel too good at first.
The first phenomenon that will occur is a rapid loss of water and minerals like sodium. As a result, many ketoers will experience flu-like symptoms during their first few days of keto dieting. For example, here are some of the symptoms you may experience:
- Sugar cravings
- Dizziness
- Brain fog
- Irritability
- Poor focus and concentration
- Stomach pains
- Nausea
- Cramping
- Confusion
- Muscle soreness
- Insomnia
Luckily, most of these symptoms can be cleared up by drinking plenty of water and consuming mineral-rich foods (and mineral supplements if necessary)
To know the rest of the symptoms entre here
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