keto recipes salted

Keto Taco casserole easy and delicious

Keto Taco casserole
Keto Taco casserole
Keto Taco casserole

Keto Taco casserole easy and delicious

Keto Taco casserole, An easy keto taco casserole recipe that takes less than 30 minutes to cook, plus we show you the tips and tricks whether you want to cook with beef OR lighten it up a bit and make a turkey taco casserole. Just cook the meat, combine, and bake!

Ingridient for Keto Taco casserole

  • 10 ounces Frozen Cauliflower Rice
  • 2-3 Tablespoons Oil
  • 2 Lbs Ground Beef
  • 1 Small Red Bell Pepper – seeded, chopped
  • 1 Small White Onion – chopped
  • 4 Tablespoons Taco Seasoning 1 Tablespoon Tomato Paste
  • 1/2 Cup Water
  • 3 Cups Shredded Colby/Jack Cheese
  • 1 Cup Sour Cream


  • Chopped Lettuce
  • Chopped Tomato
  • Sliced Black Olives Avocado/Guac
  • Cilantro
  • Sliced Jalapeno
  • Salsa Hot Sauce


01)- Preheat oven to 350°F
02)- Pan fry the cauliflower rice in oil over medium/high heat until browned. Transfer to greased 2qt casserole dish and
03)- spread in an even layer. Brown ground beef with red pepper and onion over
04)- medium/high heat. Drain excess fat if necessary then add taco seasoning, tomato paste and water. Stir and cook until
05)- liquid absorbs. Transfer to casserole dish in an even layer
06)- on top of cauliflower rice. Top with shredded cheese and bake for 10-15 minutes.
07)- Spread sour cream over the top. Sprinkle with extra shredded cheese and preferred toppings

NURITIONS: Amount Per Serving

Calories 523 kcal
Carbohydrate 7g
Protein 34g
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