keto recipes salted

Keto Spinach and cheese stuffed cauliflower patties

Keto Spinach and cheese stuffed cauliflower patties

Keto Spinach and cheese stuffed cauliflower patties

Keto Spinach and cheese stuffed cauliflower patties – easy to make and fun to eat, these mini cauliflower and mozzarella patties are great for both kids and adults.

Ingredients for Keto Spinach and cheese stuffed cauliflower patties

  • 1 head of Cauliflower
  • 2 eggs
  • 1/2 cup Parmesan
  • 1/2 cup Mozzarella
  • 1/2 tbsp salt
  • 1/2 tbsp pepper
  • 1/2 tbsp red pepper flakes
  • 1/2 tbsp parsley
  • 1/2 tbsp garlic powder
  • 1/2 tbsp onion powder

INSTRUCTIONS:

  1. Preheat oven to 400f (200c)
  2. Cauliflower in food processor
  3. Cover with film, pierce + microwave for 4 mins
  4. Don’t burn self (optional)
  5. Use cloth to squeeze out moisture and form a dough
  6. In a bowl mix with 2 eggs. 1/2 a cup of parmesan, and 1/2 cup of mozzarella and 1/2 tbsp salt, pepper, red pepper flakes, parsley, garlic powder, onion powder
  7. Shape half a pattie and add grated cheddar (?) and spinach and enclose with more dough
  8. Bake 20 mins
  9. Flip and bake 15 mins

NURITIONS :

Calories75kcal
Fat4g
Carbohydrates2g
Proteins2g