Keto Spinach and cheese stuffed cauliflower patties

Keto Spinach and cheese stuffed cauliflower patties

Keto Spinach and cheese stuffed cauliflower patties – easy to make and fun to eat, these mini cauliflower and mozzarella patties are great for both kids and adults.

Ingredients for Keto Spinach and cheese stuffed cauliflower patties

• 1 head of Cauliflower
• 2 eggs
• 1/2 cup Parmesan
• 1/2 cup Mozzarella
• 1/2 tbsp salt
• 1/2 tbsp pepper
• 1/2 tbsp red pepper flakes
• 1/2 tbsp parsley
• 1/2 tbsp garlic powder
• 1/2 tbsp onion powder
• spinach (optional)

INSTRUCTIONS:

1. Preheat oven to 400f (200c)
2. Cauliflower in food processor
3. Cover with film, pierce + microwave for 4 mins Don’t burn self.
4. Use cloth to squeeze out moisture and form a dough
5. In a bowl mix with 2 eggs. 1/2 a cup of parmesan, and 1/2 cup of mozzarella and 1/2 tbsp salt, pepper, red pepper flakes, parsley, garlic powder, onion powder
6. Shape half a pattie and add grated cheddar (?) and spinach and enclose with more dough
7. Bake 20 mins
8. Flip and bake 15 mins

NURITIONS :

Calories	75kcal
Fat	4g
Carbohydrates	2g
Proteins	2g