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Keto Onion rings with cheese

Keto Onion rings with cheese
Keto Onion rings with cheese
Keto Onion rings with cheese

Keto Onion rings with cheese

Keto onion rings with cheese are a delicious low-carb snack that is perfect for those following a ketogenic or low-carb diet. These onion rings are made with a The addition of melted cheddar cheese takes these onion rings to a new level of deliciousness. They are perfect for snacking, game nights, or even as a side dish for your favorite keto burgers or sandwiches. The recipe is simple and easy to follow, and the end result is a deliciously crispy and cheesy snack that will satisfy your cravings without breaking your diet.


  • 3 cups of Shredded Cheese – Reduced Fat Cheddar and Mozzarella – you can swap for your favorite shredded cheese.
  • 2 Medium sized onions sliced into ½ inch thick rings
  • Flavor God Seasoning – Pizza Flavor, Buffalo and Everything Seasoning.


  • Prep – Peel your onion and cut into ½ inch slices and separate into rings.
  • Assemble – Spritz your donut pan with olive oil spray to prevent sticking. Now sprinkle a layer of shredded cheeses into your donut ring.
  • Assemble – Now add a raw onion ring on top of your shredded cheese.
  • Assemble – Now sprinkle your shredded cheese on top of your onion ring covering it completely.
  • Bake – Once all your donut slots are filled with the ingredients sprinkle with your favorite seasoning ( I like Flavor God Seasonings) and place them in the oven for 10-15 minutes at 400 Degrees F.
  • Remove – Remove from oven, let cool and eat!
  • enjoy

NURITIONS: Amount Per Serving 1 rings

Calories 60kcal
Carbohydrates 2g
Proteins 6g
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