keto recipes salted

Keto Friendly salad so delicious

Keto Friendly salad so delicious

Keto Friendly & So delicious. You can use any veggies that you want but I kept my lo carb 2 mini cucumbers (I leave the skin on so they don’t get soggy)1 cup cherry tomato cut in halves 1 can drained black olives I cup each chopped broccoli and cauliflower I cup cubed cheese 1 cup diced salami 1/2 cups Italian dressing 1 tablespoon serve sweetener

Tips keto diet for beginners

I saw this on another site and I think it gives excellent information especially for you beginners

140 tips to success in keto diet

1)- No fruit, unless it’s berries in moderation…
2)- No wheat
3)- No sugar
4)- No grains
5)-No pasta
06)- No potatoes
07)- No rice
08)- No beans
09)- No starches
10)- No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.)
11)- HWC (Heavy whipping cream) is good in coffee or whatever you would like to use it for.
12)- Meat, cheese, eggs, vegetable, nuts, and healthy fats. It’s simple. Stick to that, and you should be ok!
13)- Vegetables that should be avoided are…