If you start at 20g of carbohydrates a day, you should slowly move to 50 as you reach your goal. Once you reach your goal, you can up your carbs as you see how they affect your weight.
If you eat fruit for a week and gain weight, cut back. You have to figure out what works best for you. Ketosis is usually reached by only consuming 50g of carbs or less each day so that should be your starting range.
I would not move past this until you have reached your goal weight and started to exercise daily (more about exercise is at the bottom of this post).
keto diet plan for beginners: food
6) Now it’s your turn! Get to work creating a healthy and delicious low carb, keto friendly meals you will love! If you’re wondering about what you can expect, be sure to read weekly experience posts and subscribe because I will be writing more daily!
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