Keto is a healthy way to lose weight but it is important to do so healthily. Something which most people will encounter following this diet is an increase in the frequency of using the bathroom.
Your kidneys will also pass through much-needed electrolytes which are essential for health. So to prevent this it is important to considerably uptake your salt consumption, eat plenty of those leafy greens and consider drinking salted broths (check for carbs).
You’ll know if this is becoming a problem by experiencing quite nasty side effects such as nausea/vomiting, headaches, lethargy, irregular/fast heartbeat and so on.
Some people find that supplements help with this but either way be sure to get that salt in you! keto diet meal delivery
03 Use Online Recipes & Resources
It can come as quite a shock after the first few days how difficult it can be to eat properly with next to no carbohydrates on the menu.
Fortunately and thanks to the growing popularity of keto (because done properly it really does work) there are huge amounts of resources available. Keto recipes can be easily found online and it may be helpful to look at keto forums on the likes of Reddit for support and advice.
It is evident that there are great tips out there you can use to remain on your keto diet. But you are not limited to researching every little bit of information separately about this topic, which can be quite time-consuming.
One shortcut that I’m always recommending is to check out some programs to determine which one will fit you best and begin on this life-changing mission. You’ll have all the vital information packed in one place.
In no time at all, you will notice outcomes that other diets didn’t give you and you’re going to feel and look incredible!
One well-written and comprehensive program I always recommend is The 14-Day Keto meal plan free.
A highly popular program that provides you with many different easy daily recipes as well as uncomplicatedly written information about the keto diet.
04 The Dreaded ‘Carb Flu’
Leave a Comment