keto crock-pot beef steak and broccoli

keto crock-pot beef steak and broccoli

keto crock-pot beef steak and broccoli Who doesn’t love a crock-pot meal. Throw it along and on with my day. I used atiny low three quart to form this dish. It’s a 1 pan meal. This dish can provide your style buds one thing to bop regarding. wealthy flavor and filling.

INGREDIENTS

• 1 lbs thinly sliced steak (flank or pepper steak are a couple of options)
• 1/3 cup coconut aminos (there are several flavors, original, teriyaki and garlic)
• 1 cup beef broth
• 1 tbsp Keto approved sweetener (I like swerve confectioners) or liquid stevia
• 1/2  tsp powdered ginger
• 4 garlic cloves, minced
• 1/4 – 1/2 tsp red pepper flakes (adjust your level of hot)
• 1/2 tsp salt
• 1/2 head broccoli or about 2 cups of florets
• 1/2 tsp xanthan gum(thickener)
• 1/4 red bell pepper (optional)
• 1 tsp sesame seeds (garnish)

Directions

1. Add meat, broth, garlic, ginger, aminos, sweetener, oil and pepper flakes into crock pot.
2. Cook on low for about 3 hours.
3. Remove meat mixture and leave liquid in a pot.
4. Sprinkle in xanthan gum and stir to thicken.
5. Return meat mixture to pot.
6. Serve garnished with scallions and sesame seeds and with a side of cauliflower rice.

NURITIONS:

Calories	430kcal
Fat	32g
Carbohydrate	4g
Proteins	42g