Keto Cottage Cheese Warp

Keto Cottage Cheese warp

Keto Cottage Cheese warp , A Low-Carb Cottage Cheese Wrap is a soft, pliable flatbread made primarily from blended cottage cheese, eggs. It serves as a high-protein, low-carbohydrate substitute for traditional tortillas, bread, or wraps.
Its core innovation lies in using cottage cheese as the main base, which, when blended smooth with other ingredients, creates a batter that can be cooked into a sturdy yet flexible wrap.

Ingredients for Cottage Cheese warp

1 cup Cottage Cheese (SEE NOTE)
2 Eggs
1 teaspoon Onion Powder (optional)
1 teaspoon Garlic Powder (optional)
1 teaspoon Italian Seasoning (optional)

INSTRUCTIONS

Preheat the oven to 350F.
In a small blender, add the 1 cup Cottage Cheese, 2 Eggs, and seasonings (if using). 1 teaspoon Onion Powder, 1 teaspoon Garlic Powder, and 1 teaspoon Italian Seasoning.
Blend for 1-2 minutes until smooth.
Pour the batter over a prepared sheet pan Lined up with parchment paper.
Bake for 35-40 minutes. Allow it to cool
Cut in half if you can’t use the entire wrap to make 2 wraps. Add whatever you like in your wrap and enjoy.

NOTE

you can use small or large curd cottage cheese.
either full-fat or light will work.
Seasonings: You can get creative and add any seasonings you like.

NUTRITIOUS Amount per Serving

Calories	165kcal
Carbohydrates	5g
Proteins	19g
Fat	4,5g