keto recipes salted

Keto Cheesy Garlic Bread net carb 1g

Keto cheesy Garlic Bread

Keto Cheesy Garlic Bread

This keto garlic bread is loaded with garlic and fresh herbs, all baked together in under 15 minutes! The ultimate low carb appetizer or side dish sure to impress! 1 net carbs per serving.

ingridient for keto cheesy Garlic Bread

  • 3/4 cup shredded mozzarella cheese
  • 3/4 cup almond flour
  • 2 tbsp of cream cheese
  • 1 tbsp crushed garlic
  • 1 tbsp parsley
  • 1 tsp baking soda
  • 1 eggpinch of salt to taste

INSTRUCTION :

Place all ingredients in microwave safe bowl for 1 minute (except egg)-mix and microwave another 30 secs-mix egg in-bake at 425 for 15 min

keto diet guidelines, beginner's guide to keto diet, beginners guide to keto diet, ketogenic diet guide, keto diet guidelines pdf, keto diet guide free, keto diet guide pdf, keto diet guidelines free, keto diet quick start guide, ketogenic diet guide pdf, keto diet shopping guide, keto diet complete guide, ketogenic diet complete guide, beginners guide to keto diet pdf, quick guide to keto diet, easy guide to keto diet, simple guide to keto diet, keto diet quick start guide dr axe, keto meal prep guide, ketogenic diet beginners guide, keto diet starting guide, ketogenic diet starter guide, keto diet guide for beginners, the complete keto diet guide for beginners,

Tips keto diet

No fruit, unless it’s berries in moderation…
No wheat
No sugar
No grains
No pasta
No potatoes
No rice
No beans
No starches
No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.)
HWC (Heavy whipping cream) is good in coffee or whatever you would like to use it for.
Meat, cheese, eggs, vegetable, nuts, and healthy fats. It’s simple. Stick to that, and you should be ok!
Vegetables that should be avoided are…
Sweet potatoes
Corn
Peas
Potatoes
Carrots – can be used in moderation, just don’t go over board. They are full of starches and not recommended.
Make sure to drink half your body weight In oz of water as well if you aren’t getting the adequate amount of water it can be bad for your kidneys! This applies for all forms of keto.
Do not forget your electrolytes, they are needed daily.
A good form of electrolytes is:
Powerade zero
Pickle juice
Pink Himalayan salt added to your food
Strict keto – counts all macros, do not eat processed foods.


Leave a Comment