keto recipes salted

Keto cauliflower soup with parmesan

  1. Preheat the oven to 430°F (220°C).
  2. Cut the cauliflower into florets and coat in 1 tablespoon of olive oil.
  3. Put the florets on a pan and evenly sprinkle on salt and smoked paprika. Roast in the oven for 15 minutes until golden. 
  4. Take out a large pot – or saucepan – and put it over medium heat. Pour in a tablespoon of olive oil, and add in the chopped onion and celery. Cook for about 5 minutes until the vegetables are soft.  
  5. Add in the minced garlic and thyme and cook for about 1 minute until fragrant. 
  6. Add the majority of the roasted cauliflower to the pot (save some to top off the soup). Pour in chicken stock and bring to a simmer – cook for 10 minutes.
  7. Transfer everything to a blender or food processor, and blend until a smooth, creamy consistency forms. Add the heavy cream and blend.
  8. Pour the soup into bowls and top with grated cheese, roasted cauliflower, and a drizzle of olive oil. 

NURITIONS: Amount Per Serving

Calories 125kcal
Fat 11g
Carbohydrates 5g
Proteins4g
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