keto recipes sweet

diet keto Bread spice without honey

Separate the egg whites from the yolks.
Pour all into a buttered cake tin and put in the oven preheated to 180 ° C for about 15 to 20 minutes (always check with a knife that must come out dry). From there, you can let the cake brown longer to have a color close to the gingerbread (I did not say to burn the cake eh)
NB ( diet keto ): Do not hesitate to put more spice if you like the perfume. If you do not like stevia, increase the amount of erythritol or other sweeteners of your choice. For this recipe, I used coconut flour at 20g of carbohydrates / 100g and I think we can reduce the amount of flour to 75g instead of 85g.

Ketogenic diet keto fight fat with fat

Macros for 1/16 slices ( diet keto )

Calories: 93
Carbohydrates: 1.7 g (8%)
Fat: 7.7 g (79%)
Protein: 3 g (13%)
diet keto

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