keto recipes salted

keto Asparagus Stuffed Chicken Breast

keto chicken, keto chicken recipes, keto chicken salad, keto fried chicken, keto chicken soup, keto chicken parm, keto chicken parmesan, keto chicken breast recipes, keto chicken thigh recipes, keto chicken thighs, keto chicken wings, keto. butter chicken, keto chicken tenders,
keto chicken, keto chicken recipes, keto chicken salad, keto fried chicken, keto chicken soup, keto chicken parm, keto chicken parmesan, keto chicken breast recipes, keto chicken thigh recipes, keto chicken thighs, keto chicken wings, keto. butter chicken, keto chicken tenders,

keto Asparagus Stuffed Chicken Breast

Asparagus Stuffed Chicken Breast will change the way you eat chicken. easy to make and so delicious!

With only a few ingredients needed to make this asparagus stuffed chicken recipe, dinner will be ready in no time. Tired of having simple chicken breasts? Add a twist to your chicken recipe and stuff them with your favorite veggies and cheese. You can enjoy these stuffed chicken as is.

Ingredients for keto Asparagus Stuffed Chicken Breast

  • 4 Skinless boneless chicken breasts about 1 1/2 lb.
  • 1 Tsp Italian seasoning mix
  • 1 Tsp Garlic Powder
  • 1 Tsp Smoked Paprika
  • Sea salt and pepper
  • 12 Asparagus stalks end trimmed
  • 1 oz Sun-dried Tomatoes chopped
  • 4 slices Mozzarella Cheese
  • 1 Tbsp Olive Oil

Instructions

01)- Preheat your oven to 400 F.

2)- Place the chicken on a clean chopping board and sprinkle with Italian seasoning, garlic powder, paprika, salt, and pepper.

3)- Start cutting each one lengthwise to create the pockets. Be careful not to cut all the way through.

4)- Add 3 sprigs of asparagus and a couple of pieces of sun-dried tomatoes to a mozzarella slice, then roll it to hold them inside. Stuff the chicken breasts with it.

5)- Close the pocket with a toothpick. Heat oil in a large and cast iron skillet over medium-high heat.

6)- Add the chicken and saute until golden brown, about 3-5 minutes per side.

7)- Bake the chicken for 15-20 minutes, or until the cooked through and no longer pink in the inside. Enjoy!

NURITIONS:

Calories 349 kcal
Fat27g
Carbohydrate 2g
Proteins 36g
Print Friendly, PDF & Email

Leave a Comment

twelve − one =