3) Using a Keto Breath Analyzer
The last way to measure your ketone level is by observing your breath. You only have to get the analyze once. After that, you can use it as many times as you want. Unlike the blood ketone meter, this looks at the acetone rather than the BHB. Thus, the accuracy is only good for detecting low blood ketone levels.
4) Identifying the Symptoms
If you don’t want to do any testing, you can look for the symptoms associated with ketosis. Note that not all symptoms are good for you. For example, a telltale indicator that you’re entering a state of ketosis is if your breath starts to smell bad and you have trouble sleeping at night.
Other symptoms include constipation and diarrhea. You may even have problems focusing at work or staying energized for the day. Luckily for you, these symptoms are temporary. They appear at the start of your keto diet — when you’re just shifting to a new low-carb diet.
Then again, there are desirable symptoms. In the long run, you might feel less fatigued and more energized. And when you’re in ketosis, you feel full longer than usual — preventing you from overeating. Moreover, weight loss is arguably the symptom you want the most.
source here https://heall.com/diet-guide/ketosis/get-into-ketosis-fast-24-hours/#.Xf0cD9JKjIV
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