Side effects of the Diet ketosis
Our body has become accustomed to using carbohydrates as the default fuel, so a sudden shift to fat can first be taken as a surprise by it, but it has been generally observed that after a few weeks on the Diet ketosis, the body gets used to fuel again.
These first weeks are commonly known as keto-flu among the followers of this diet. Symptoms may include headache, fatigue, muscle fatigue, cramps, dizziness, nausea, irritability.
People often observe that their urination frequency has increased during the first few weeks in the form of less water fats retention in the body from which extra water is lost, but it can also lead to dehydration that can be the cause of most of the symptoms of keto-flu.
Therefore, as with any new diet-related habit, it would be wise to start slowly and maintain it so that the body finds it easier to adapt to the good and beneficial habits .
For beginners, it would be best to reduce carbohydrate intake slowly and see the changes that occur in their body. This may not produce a drastic weight loss, but it will surely help in building a healthy habit that can be further improved when the body begins to use fats as fuel.
source: fr.dietgoalz.com
Diet ketosis
Leave a Comment