diet ketosis

Diet ketosis for beginners

What comes under a Diet ketosis

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Foods that contain a minimum of carbohydrates are best for theDiet ketosis at work. The example of:

  1. Meat
  2. Fish and seafood
  3. Eggs
  4. Natural fat like butter and cooking oils
  5. Vegetables growing above ground
  6. Diary rich in fats such as cheese, cream and yogurt
  7. Water
  8. Tea and coffee without sugar

Foods that must be avoided to stay in ketosis:

  • Sugar: This means no soft drinks, sports drinks, fruit juices, sweets, sweets, cakes, cookies, treats, sauces, salad dressings, packaged and processed products.
  • Starch: This includes foods such as bread, rice, pasta, potatoes, french fries and french fries.
  • Legumes such as beans and lentils are also high in carbohydrates and should be avoided.
  • Alcoholic beverages such as beer and wine
  • The fruits have a high natural sugar that can act against ketosis.

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