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5 Low-Carb Nuts That Won’t Wreck Your Keto Diet almonds

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Snack on 10-12 macadamia nuts, about 1 ounce, for 21 grams of fat and only 4 grams of carbs.

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An ounce of walnuts doesn’t even crack three grams of carbohydrates, meaning you can eat these pretty freely. A serving has nearly 17 grams of fat and 2.7 grams of carbs.

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