Tips Keto diet

7 Essential Reasons for Not Losing Weight on a Keto Diet

Drinking alcohol is a simple thanks to increasing calorie intake while not providing the body with nutrients.

7. High stress

A high-stress lifestyle may stop an individual from losing weight on the keto diet. joined 2013 study notes, stress will cause changes in endocrine levels, which might result in weight gain or issue losing weight.

Chronic stress may additionally cause folks to crave comfort foods. These foods add further calories to the diet.

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