3. Eating too many acceptable carbs
On the keto diet, several types of carbohydrates are acceptable, including nuts and dairy. These foods are typically high fat, nutrient-dense foods that make a great addition to a keto diet. However, they also contain carbohydrates.
Eating too many of these foods will keep a person from achieving and maintaining ketosis.
4. Eating maltitol
Sugar alcohols are generally an honest possibility for folks following the keto diet. they supply sweetness while not increasing carbs within the body. However, not all sugar alcohols ar alike.
Maltitol may be sugar alcohol that’s not keto-friendly. though maltitol is technically an occasional glycemic index (GI) sugar, it still affects glucose levels. This result is enough to forestall an individual from coming into ketosis.
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