2. Eating too much protein
Many low carb diets give a moderate quantity of protein. Some folks erroneously assume that an occasional carb, high supermolecule diet could be a keto diet. However, this sort of diet is unlikely to cause symptoms as a result of the body will break down excess proteins into amino acids and convert them to kinds of sugar.
A person WHO is on the keto diet can get most of their calories from fat, which ought to represent concerning 55–60% of their calorie intake. This fat intake leaves a very big area for protein. If protein makes up over thirty 35% of a person’s diet, it’s unlikely that they’re going into ketosis.
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