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5 Easy Low Carb Soup Recipes Keto

-01 Creamy Keto Pumpkin Soup

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By the tip of September, I’m sometimes desire pumpkin. something pumpkin! This straightforward and low carb pumpkin soup hits the nail on the top. high it with pumpkin seeds for the proper crunch.

Low Carb Pumpkin Soup (5 Easy Keto Soup Recipes)

This creamy and delicious low carb pumpkin soup is what dreams are made of. {200 calories, 2 net carbs, 19g fat, 2g protein} Servings: 6

Ingredients

  • 1 cup pumpkin puree
  • 1 3/4 cup chicken broth (or veggie broth)
  • 1 cup heavy cream
  • 4 tbsp butter
  • 1 tbsp minced garlic
  • 2 tbsp onion powder
  • 1/4 tsp cinnamon
  • 1/4 tsp coriander
  • 1/8 tsp nutmeg

Instructions

  1. Brown butter in sauce pan over medium-low heat. Add the minced garlic, onion powder, cinnamon, coriander and nutmeg.
  2. Stir within the pumpkin puree and chicken stock. wake up a boil, so simmer on low for 30-40 minutes.
  3. Add the cream and simmer for a further five minutes.
  4. Enjoy directly, or refrigerate for up to five days. i prefer to high mine with pumpkin seeds! I’ve detected that broken bacon is additionally a pleasant addition.

 

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