-02 Keto Cream of Asparagus
Because asparagus is in season throughout the spring months, this simple low carb soup instruction is ideal even once the flowers have bloomed. I ne’er get uninterested in soup!
Low Carb Creamy Asparagus Soup (5 Easy Keto Soup Recipes)
{161 calories, 5 net carbs, 10.7g fat, 10g protein} Servings: 6
Ingredients
- 4 cups chicken broth (or veggie broth)
- 2 lbs asparagus
- 1 small onion (chopped)
- 1/2 cup heavy cream
- 2 oz grated parmesan cheese
- 1 tbsp minced garlic
- 2 tbsp butter
- salt & pepper to taste
Instructions
- Chop the ends off of the asparagus and discard. Cut the remaining asparagus into 1/2 inch pieces. Set aside.
- Add the butter and chopped onion to a large pot and sauté the onions for a few minutes. Add the asparagus and continue sautéing for a few more minutes. Add the minced garlic and a little salt and pepper, and then sauté for 1 more minute.
- Next, add the stock and convey to a boil. Lower the warmth and simmer for some minutes or till the asparagus is tender.
- Carefully place the soup in an exceedingly liquidizer, and puree till creamy.
- Place it back in your pot and add the cream. Cook on medium heat till hot however don’t rouse a full boil.
- Remove from the warmth and stir within the grated Parmesan.
- Serve instantly, or store within the icebox for up to five days.
Leave a Comment