8. Use Frozen Vegetables
Frozen vegetables are not only very practical, but they might even be more nutritious than the regular vegetables you buy in the shop.
Multi-Year research published by the University of Georgia proves exactly that. The study compared the nutritional value of fresh stored and frozen vegetables and fruits.
It showed that frozen produce is comparable and often even better than fresh produce.
So, definitely start using frozen vegetables to make your keto diet work!
Keto Hacks
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